Getting Started

1. Install and Sign In

Install Insights on iOS or Android, create an account, and sign in.

2. Enable Data Collection

Grant only the permissions you want to use (for example HealthKit and location).

3. Add Your First Entries

Try logging:

• a meal
• a journal entry (text or voice)
• a medication or activity record

4. Review Insights

Check charts, trend summaries, and goal progress in the app.