AI Advisor

Ask questions about your own data

AI Advisor is a conversational way to explore the information you have already tracked in Insights. Instead of manually comparing charts and timelines, you can ask direct questions about patterns, trends, and possible next steps.

What it can help with

AI Advisor works best for questions like:

• “How has my sleep changed this month?”
• “What patterns do you see between my meals and energy?”
• “Which places seem to line up with better mood scores?”
• “Have I been more consistent with walking this week than last week?”
• “What should I look at if I want to improve my morning routine?”

It uses the context from your account, including the entries and trends you have recorded, to generate answers grounded in your own tracking history. That context is what makes it more useful than a general-purpose chatbot.

Use it as a guide, not a diagnosis

AI Advisor is good at summarizing patterns, surfacing correlations, and helping you think through what to test next. It can suggest useful questions and point you toward signals worth reviewing. It is not a replacement for medical care or professional advice.

Privacy

Your AI conversations stay associated with your account. The feature is designed to help you understand your own data, not to create a public profile or advertising record.