Nutrition

Log meals your way

Insights lets you build a meal timeline without turning food logging into a full-time job. You can add meals manually when you want exact details, or snap a photo and use AI-powered food recognition to estimate what was on the plate. That gives you a fast starting point for calories, protein, carbs, fats, and other nutrition details.

Review the breakdown

Each meal entry contributes to your nutrition history so you can review what you ate across the day or look back over longer stretches. The nutrition view helps you compare patterns instead of relying on memory alone. If certain meals leave you feeling better, fuller, or more consistent with your goals, the history makes that easier to spot.

Save time with templates

If you eat the same breakfast, lunch, or snack often, save it as a template and re-add it in a few taps. Templates are useful for routines because they reduce repeat entry work while keeping your logs consistent.

Find useful patterns

Over time, your meal history becomes more than a list. You can review trends, compare days, and use it alongside other tracked data such as energy, sleep, or activity. Nutrition analysis in Insights is designed to help you notice patterns quickly, not to replace medical or professional nutrition advice.